Rex Davies is a wellness writer and founder of Well Being Guides, where he simplifies complex ideas around health, habits, and personal development. With an emphasis on consistency and mindfulness, Rex offers tools to help people reduce stress, boost energy, and build intentional lives. He believes that wellness isn’t about perfection—it’s about presence and progress. Well Being Guides reflects that ethos through practical resources, reflective prompts, and habit-based routines. Rex’s work is for people who want meaningful change but don’t know where to start. His approach is calm, empowering, and rooted in the belief that healing is possible for all.